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If
you’ve ever thought about losing weight or getting into shape, you’ve no doubt
heard the term personal trainer thrown around. Many people can be confused on
what a personal trainer is exactly. A personal trainer is a person that works
one-on-one with a client to plan or implement an exercise or fitness regimen.
Although in the past personal trainers seemed to be a privilege afforded to the
wealthy or celebrities, employing a personal trainer is quite realistic for the
average person. Typically every gym that offers membership also offers the
services of a personal trainer for a fee. Some gym memberships even include a
couple of initial sessions with a personal trainer on staff for free to help
get you started.
If
you don’t want to join a gym, there are other options to having a personal
trainer. Many trainers have weight loss and exercise programs that they offer
online, or through home exercise videos. Because of these services, you can
actually use the expertise of a personal trainer without having to leave your
home. The drawback to this type of global approach is that you aren’t getting a
workout tailored to your body. Typically if a personal trainer offers an online
program, you are getting a general workout that would work for a majority of
people. One personal trainer that has gained national fame and offers a comprehensive
online program is Jillian Michaels.
Jillian
Michaels gained popularity by appearing on the hit TV show The Biggest Loser.
Jillian works with the contestants one-on-one during their time on the show
helping them do targeted workouts to lose weight. She also contributes to what
the contestants eat. , there’s a personal trainer more
accessible than you might think.
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