While no longer a vegetarian, I haven't eaten red meat since age 9. To be honest, I don't really remember what a burger tastes like, but judging from its fan base, I gather it's pretty damn good. The following recipe is pretty damn good too; it even has the endorsement of my guy, a card-carrying carnivore.
Turkey Burgers with Grated Zucchini and Carrot
- 1 lb. ground turkey
- 1 medium zucchini (grated)
- 1 medium carrot (grated)
- 2 cloves garlic (finely chopped)
- 3/4 tsp. dried thyme
- 3/4 tsp. kosher salt
- 1/4 tsp black pepper
- 1 large egg
In a large bowl, combine all ingredients. Form mixture into patties. Broil in heated skilled (coated with olive oil), 4-5 minutes on each side until no trace of pink, flipping burgers once.
Serve on a crusty roll or whole wheat English muffin with lettuce, tomato, melted cheese, and mustard. Carrots, hummus, and kosher baby dill pickles make superb and healthy accompaniments.
Flickr image by lovejanine
Author's Bio
Intent.com is a premier wellness site and supportive social network where like-minded individuals can connect and support each others' intentions. Founded by Deepak Chopra's daughter Mallika Chopra, Intent.com aims to be the most trusted and comprehensive wellness destination featuring a supportive community of members, blogs from top wellness experts and curated online content relating to Personal, Social, Global and Spiritual wellness.
