For people looking for easy and quick chest exercises at home, no workout is better than the humble pushup session. Pushups are still the best-known (and the easiest) chest exercises at home. They are being used by total beginners as well as advanced body-builders. You need no equipment and you can workout any time of the day and virtually anywhere (well except maybe while waiting your turn at the dentist). I've found that busy people prefer short but regular workouts throughout the day instead of one single longer session.
A good exercise routine is the best ways to develop chest muscles (pushups also indirectly target your triceps and biceps). You can have your pushups vertically, against a wall or horizontally. I personally prefer the later because you get to use your full body weight to workout the chest muscles).
Here is how to do a vertical workout:
Place your feet at about three feet from a wall, with your palms resting on it. Bend your elbows progressively until your face almost touches the wall. Then do the opposite move, pushing yourself away from the wall. Repeat ten times.
For a horizontal workout, all you need is some floor space and a mat. The routine is similar to the vertical workout except that the whole thing is done facing the floor. Here is how to do it:
Place yourself in the horizontal position, with your body raised on arms and the feet close together. Lower your body until your nose touches the floor. Keep the position for 2 seconds, and then use your arms to rise up to the initial position. For a start, limit yourself to about ten repetitions, then increase progressively, on a daily basis.
Nothing is worth a good pushup workout as far as chest exercises at home are concerned. It's easy, requires no equipment and costs virtually nothing.
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