There is a popular TV commercial about a child being proud of having a single cavity that shows the poor condition of our dental health. Even if the child has scheduled trips to the dentist, he would end up with a bunch of cavities when he reaches 21.
Dental caries or cavities are our most common disease. Why this is so is a result of many different reasons. It's possible that families may have bad teeth even though there could be no explanation as to why this is so. Your grandfather's excellent dental records do not ensure that yours will be good also. He may have resided in a place where they had fluoridated water. He may not have eaten sweets between meals. He most likely brushed his teeth with tooth powder and rinsed with brine.
Your options are plenty even if you can't do anything about your heredity. Demanding from the local government for fluoridated water can be one step to take. Research shows that the presence of cavities is cut by half when children drink fluoridated water. Friendly to both one's health and pockets, fluoridation is also good for the aged who are prone to weak bones.
Foods with lots of sugar should as much as possible be avoided. Sugar in sticky forms should be avoided as much as possible. Formation of cavities begins with the appearance of plaque. Plaque is responsible for the presence of bacteria that corrodes teeth. The bacteria's favorite food is a substance known as dextran.
Eating sugar between is not advisable, according to the research of several countries. Recently, babies have been sucking from pacifiers that contain sweet syrup. If you don't believe this, you should hear about a particular case in the medical world that might get you convinced.
Hereditary fructose intolerance affects families. These people get sick when they consume fruit sugar or sucrose table sugar. Food containing sucrose is being avoided by this people. Cavities are not a problem for these people despite the fact that they eat foods containing a lot of carbohydrates.
It is quite clear that cavities occur because of sugar consumption and not starch consumption. You should recall that all parts of the mouth are sensitive to your nutritional state. Taking vitamins and minerals regularly will give you better dental conditions. Chewing on hard food will actually help in cleaning teeth and also in stimulating gums.
Visits to the dentist and brushing of teeth after meals are obviously needed, as we now see. Or else, you might have to endure big costs and extreme pains.
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