I am sure you know about the traditional stomach flattening exercises, crunches, and sit ups. I am also positive that you don't know that crunches and sit ups are not the most effective way to tone down that belly. They may sound and appeal as the best way to get slimmer around the waist, but they're not. Look, your stomach is the supporting muscle to a lot of different muscle groups. Therefore, if you're working out some other part of your body you still targeting the waist area where the crunches and sit ups don't.
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