If you have been struggling to get in shape you’ve probably considered cardio for weight loss including cardio classes. But did you know that cardio for weight loss is the LEAST effective and to get in shape?

If you have been struggling to get in shape you’ve probably considered cardio for weight loss including cardio classes.

But did you know that cardio for weight loss is the LEAST effective and to get in shape?

The idea behind doing cardio for weight loss is that it burns calories and therefore helps you get in shape. And yes, it works…very slowly.