Without the inner, you would not have the outer ~ just for a moment, stop to see and apreciate the beauty in a moment.

Ahhh ~ the beauty of a moment.

Don’t you just love to stop yourself and recognize the beauty that is occurring in the now?  Beuaty comes in many forms ~ without any kind of judgement.  When you stop to review all that is around, remove your mind thoughts ~ it will leave you in complete gratification.  I just love this feeling.  This feeling is not a surface feeling.  It’s a deep down inside to the third level of your body ~ Spirit Feeling.

If you have been struggling to get in shape you’ve probably considered cardio for weight loss including cardio classes. But did you know that cardio for weight loss is the LEAST effective and to get in shape?

If you have been struggling to get in shape you’ve probably considered cardio for weight loss including cardio classes.

But did you know that cardio for weight loss is the LEAST effective and to get in shape?

The idea behind doing cardio for weight loss is that it burns calories and therefore helps you get in shape. And yes, it works…very slowly.