I am going to share with you some advantages of using bath and body products that come from the earth’s own healthy, natural properties. Properties such as natural exfoliating, invigorating, replenishing, and pampering for you and your whole family…including the pets!

Products that are made ONLY with healthy and natural ingredients would be products made from essential oils that will provide an aromatherapy atmosphere to your bath time experience, as well as, a healthy way to relieve stress and rid your body of toxins that build up in our bodies daily. There are also herbs, salts, clays, (our Dead Sea Collection will provide an exotic experience to your bath and body routine) and botanicals that will add to your already comfortable and private spa-like experience, but without the expensive spa prices.

Let’s be academic about this and see if we can assign some sort of monetary value to our personal health.

We already know that good health is one of the most valuable aspects of our life. By comparing our health with one or two other highly valuable areas of life maybe we can determine where good health ranks on the list.

Time and money are also highly valued and they are tangible so we can use them for our comparison. None of us knows how long we will live but we do know that, rich or poor we all get 24 hours a day. The average workday is eight hours, which is one third of our daily allotment. If we sleep eight hours a day then the average workday actually consumes half of our waking hours.

The health paradigm is shifting. People are tired of being in pain and they are tired of relying on medications to get them through the day. Pain and illness are warning signals that something is out of balance; taking medications to cover up these symptoms has never been a solution, only a temporary reduction of pain and symptoms. Ultimately, this procrastination may allow the imbalance to worsen to the point of dysfunction and disease. If the cover up continues, disability or even death is the result. Our old system is really disease care, not health care.

Salad. Many people think of it as a side dish, to go along with “the real meal”. Personally, I’ve always been partial to eating salad for my main course. It’s healthy (if you chose wisely), light, yet filling and it really tastes good. My son has said numerous times to his friends and family that he’s never seen anyone but me practically do a happy dance just because I’m eating a plate of greens.

In Orange County, California I’m not alone in my pursuit of a delicious bowl of veggies. Here are some worth trying:

For a healthy heart drinking a pint of milk a day can improve your hearts healthiness.

This really is good news for all of us and especially for my family, and myself as I have always loved dairy products and have never skimped on them.

I have only ever eaten and used butter mainly because there are generally no additives apart from salt, where as in many margarine or butter substitutes I do not actually know some of the listed additives and also the fact that I have never managed to find one that I liked the taste of.

Choosing the best blender for your budget



Again, when making a whole food Health Smoothie, DO NOT use a juicer, use a BLENDER! The best blender to use for a whole food Smoothie is a Vitamix, Bosch or K-tech. They are high-quality blenders and they come with a large container that can hold up to 60 ounces. They have a strong motor that lasts for years and save time because they quickly liquefy the mixture of vegetables, hard carrots, fruit and supplements. A high-power blender has a strong enough motor to actually blend and retain the fiber.
These high-quality blenders are investments in the $430 range, and the savings created by using a blender instead of a juicer are enormous when you consider the fact that no food volume is wasted, not to mention the decrease in health care costs which will be created by your new levels of health and energy.