Sue sighed with pleasure as she surveyed her dinner plate. The pungent cheese sauce on tender-crisp broccoli… magnificent. Turkey – cooked to perfection – moist, bursting with flavor. Sweet potatoes to die for. And last but not least, a salad that could have won first prize at any County Fair. Perfection. Colorful.
All of it not only tastefully cooked and served but so good for you, she could almost see the vitamins and minerals marching in-step across her plate. No doubt about it – meals like this made healthy, strong bodies – providing a boat load of vitamins, minerals and enzymes.
But do they really?
Healthy Meals – Healthy Bodies?
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Mineral Supplementation – Are You Starving On A Full Stomach?
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Many doctors and scientists believe that many cancers could be prevented with a good diet. Here are a few foods that have been shown to decrease the incidence of cancer.
Tomatoes
Tomatoes are loaded with vitamin C. They also contain lycopene, which may explain a recent popular Italian study finding that people who ate raw tomatoes at least seven times per week halved their risk of several cancers as compared to those who ate tomatoes no more than once a week. Tomatoes are also rich in coumaric acid and chlorogenic acid, which hook onto nitric oxides in the foods we eat and spirit them out of the body before they can form cancer-causing chemicals called notrosamines. Tomatoes and broccoli together have been shown to decrease the growth of tumors in prostate cancer.
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